We define a clean Youfoodz meal as meals with less than 350 calories, and snacks with less than 175 calories.
Choosing 3 ‘clean’ YF meals and 2 ‘clean’ YF snacks will provide you with: approx. 1050 cal (3 meals) + approx. 350 cal (2 snacks) = approx. 1400 cal.
This is a guideline only – your individual calorie needs will vary depending on your own circumstances.
All Youfoodz meals, including the ‘Clean’ meals are balanced with lean protein (meat and meat alternatives), healthy fats, and good quality carbohydrates (vegetables, healthy whole grains).